Embodied Training offers completely customized personal training and nutrition coaching programs tailored to our clients’ unique needs and goals.
Embodied Training programs are here to help you take your health and fitness journey to the next level. We offer personal training programs at Westmount Fitness Club, online-only personal training, and nutrition coaching. In your consultation, you and Morgan will collaborate to find the program to best suit your needs.
All highly customized experiences, each program will:
provide tools to empower you to reach your goals
have flexibility to adapt to your unique lifestyle
and help you build the best mentality for staying motivated and sticking to your health and fitness goals in the long run.
Book a Free Discovery Call with Morgan
EMBODIED TRAINING OFFERS 3 TRAINING OPTIONS:
Utilize our user-friendly app to receive personalized workout programs, remote coaching, and real-time feedback from your trainer. Perfect for those comfortable exercising on their own, but needing some guidance.
One session/month virtual or in-person
Daily workouts delivered via training app
Remote coaching and feedback
Work with Morgan and receive hands-on teaching and customized workouts to fit your needs, goals and schedule. Perfect for those new to the gym, wanting a higher level of accountability or wanting more time to learn proper movement patters or address specific issues or injuries.
Up to 3 one-on-one sessions/week at Westmount Fitness Club
Supplemental workouts delivered via training app
Real-time coaching and feedback
Improve your health and well-being by making sustainable changes to your eating habits, while learning more about nutrition. Perfect for those who want to work on nutrition only, or add-on nutrition coaching to a personal training program.
One strategy call/week
Daily habit tracking via training app
Remote coaching and feedback
See what Nicole has to say about our In-Person Training Program
“When I first started working out at the gym, I was working out for 2 to 3 hours and doing the same exercises every day. Since working out with Morgan, I have found new and exciting workouts and she has helped me perfect my form. I used to find weight lifting hard and a little bit intimidating, but now I love the experience of it and I no longer feel overwhelmed when I head into a gym. She is very easy going, and whenever I felt a little bit discouraged, she was always very sympathetic and helped me better understand the workout. She even helped me understand the human body better, cause I was having a difficult time really connecting my mind to my muscles. I always look forward to my workouts!”
— Nicole Jackson
See what Trace has to say about our Online Coaching Program
From our first meeting, in which Morgan assessed my fitness goals and learned about my fitness history, I could tell that I was into something good. I had not reckoned the experience would be so personalized, so focused on my unique body and my own desired outcomes. Our second meeting involved a thorough movement assessment, and the fact that we were talking and demonstrating moves via video conference was not at all a deterrent to the quality of our conversation.
I find it such a time-saver, actually, to complete all phases of assessment and now workout routines from the comfort of my home. Morgan’s coaching helped me start and set a routine that really works for my schedule and preferences. Her coaching also helps to monitor and adjust any exercise I may find problematic or has become too “easy”, and she is also very amenable to changing it up to keep me from getting bored with the repetition. I have been true to my weekly routine for more than 2 months and I feel fantastic!
— Trace Ballou